If you experience stiffness and are looking to improve your range of motion massage is an excellent means to help you achieve this. Stiffness, soreness and achy joints can be the result of both an overactive or an inactive lifestyle and these symptoms will undoubtedly, over time limit your flexibility and mobility. Regular massages can help remedy these issues leaving you feeling refreshed as lessen muscle and joint discomfort and leave you ready to seize the day.
While there is not an actual type of massage called a ‘range of motion massage’, you might say that any type of therapeutic massage can be a ‘range of motion massage’ because all of them are designed to ease stiffness and tension throughout your body, which essentially lessens aches and discomfort while also increasing flexibility and range of motion.
Contrary to popular belief, massage isn’t just a recreational activity for the rich and lovers of luxury. Having regular massages provides you with a number of health benefits including increased flexibility and range of motion.
How? The answer is simple. Imagine that you have just gone to the gym for a long, tedious workout and you forgot to stretch afterward. Think about how you feel the next day. More than likely you would be sore, stiff and your flexibility and range of motion will likely be limited because of the discomfort that you are feeling.
Having a massage is like stretching at the end of a workout. It promotes blood flow and circulation, lengthens your muscles, and helps your joints to produce natural lubricants to prevent injury -- all of which improve your range of motion, leaving you free to move about easily with no discomfort.
If limited range of motion and stiffness is something you deal with on a daily basis, certain types of specialized massages are better for increasing flexibility and mobility. Choose the style that best meets your needs.
If you are looking for a genuinely relaxing experience or are more tender to the touch than most than a Swedish massage may be your best option for increasing your range of motion. Swedish massages utilize gentle pressures and a variety of massage techniques to ease tension in joints and muscles and relieve minor aches and pains.
Deep Tissue Massage
If you have a higher pain tolerance and you are looking for the ultimate revitalizing massage experience, deep tissue is definitely the way to go. This type of massage focuses on working knots and adhesions from muscles and your masseuse will target the areas where you need it most. Deep tissue massages utilize heavier pressures and can be uncomfortable for those who bruise easily or have sensitive skin. They do, however dramatically reduce stress in the muscles and joints helping to improve your range of motion.
If you are uncomfortable with the spa atmosphere or have a specific range of motion issue or injury that you need addressed, a sports massage will definitely be an option for you. These massages are not just for athletes and can make a world of difference to the person suffering from minor ‘sports’ injuries. Examples of these types of problems include persons who have previous knee injuries, frozen shoulders and pulled muscles. If you have a lot of tension in one specific area, these massages are beneficial for you also, even if you do not have an extensive injury.
If you have limited range of motion, massage can definitely be a tool that helps you increase your flexibility and stamina while also helping you to relieve stress and minor discomforts. If this is something you are interested in trying, visit or call your local salon or massage parlor to inquire about the services they offer and their individual costs.